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Are bench presses important for combat athletes and martial artists?
2011-07-15 11:06:24
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Bench presses are overemphasized in most training programs. Sure, they are a good exercise and a great way to build mass and strength in the upper body, but for combat athletes and martial artists, the standing press performed with barbells is a much better exercise because it’s movement is more natural and more specific for live combat.
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Last Activity: 2011-07-15 11:06:24
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