Are low carb diets the best way to lose bodyfat?
2011-06-01 21:44:56
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A low-carb diet can make you leaner compared to a high-carb diet, but the real question is whether you can sustain it or not. While it does work, you can’t take this to the extreme because carbs are essential since this is the body’s main source of energy for both physical and mental activities. Also, with carb restriction you don’t just lose fat, you lose lean mass and muscle in the process. Bottomline is, it works for others but not for everyone else. For a low carb diet to be truly effective, it has to be sustainable and individualized. Find out what works for you. If you’d rather kill yourself after a month on a low carb diet, then stop it or change it.
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