Are nuts good for me or not?
2011-06-01 21:39:40
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Nuts are definitely good for you if eaten regularly because it contains tocotrienols, a compound believed to lower the risk of heart disease. The downside to eating too much nuts though is that it is easy to overeat and since it contains a lot of calories, eating this regularly can result to weight gain in no time. Although the monounsaturated fat found in nuts is the “good” fat, it’s best eaten regularly but in moderation to get its benefits without the side effects.
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