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Are whole foods better than processed foods?
2011-07-01 00:06:54
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Whole foods are foods which are minimally processed or altered. Many contain more fibre than their processed counterpart and fibre is essential for good digestion. So try to replace your white flour with wholemeal flour which contains bran, substitute brown rice for white rice, try some wholemeal pasta, Your local health food store can give you advice on which products to buy,
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