5 Effective Weight Loss Exercises For Women
Women need to work more harder and should do a double time when it comes to weight loss. This is because women have slower metabolisms as compared to men. However, this does not mean that women lag behind in the fitness department since they are now at par with men when it comes to achieving top fitness and weight loss.
Bicycling And Stationary Biking and Weight Loss
While it is a very easy physical activity you will be surprised with how much weight loss you can achieve in just a matter of weeks with biking and stationary biking. It is a very effective cardio exercise that will tone the legs, hips and butt and will increase your heart rate depending on how fast you go. Approximate calories burned per hour is more or less 500-1000 which is very impressive and explains why these are top weight loss options for women.
Weight Loss With Elliptical Burner And Aerobics
Aerobic Exercises is a very good weight loss option for women since it will help you break into a sweat and accelerate your heart rate. A very good cardio exercise, it is also a great way to tone the legs, hips and butt. Elliptical burner on the other hand will greatly tone the stomach and allows you to burn a minimum of 600 calories per hour.
Swimming And Dancing for Weight Loss
It is actually more like having fun than merely doing the activity for weight loss purposes.Swimming for one can trim off 800 calories per hour depending on the intensity of your strokes but just the same it is a fun and enjoyable exercise. Dancing, on the other hand is a great cardio exercise that does not seem to be stressful and a weight loss option at all especially when coupled with the best dance mixes and hip hop music.
Running And Walking for Weight Loss
Long known as a great fat burner and weight loss option,running has almost always proved its mettle in the fitness department. Aside from being a good cardio exercise it greatly tones the body and improves one’s flexibility as well. Walking is also a great way to de-stress and relax.
Weight Loss With Tennis/Racquetball And Badminton
These sports are nevertheless acknowledged as great weight loss options for women because it also helps promote group bonding. These will also greatly tone the thighs and legs and a very effective cardio exercise with a combination of side to side running. Clearly, these are choices that will not only promote weight loss but also healthy competition and socialization, too.
Great tips, thanks. I think swimming and dancing are very effective weight loss exercises for women.
Tiffany