Are Tribulus Supplements Safe for Body Builders?
While not all supplements and muscle growth promoters are medically advised, there certainly are some natural or herbal supplements which could be utilized for the safe development of the overall muscle building. One of these natural, herbal and safe choices is the Tribulus supplements. Quite popular among those who follow and promote healthy and safe ways to attain the muscles and body of their dreams, the Tribulus supplements are sourced from a certain herb called Tribulus terrestris.
This herb has been used over the centuries as a therapeutic agent for a myriad of diseases. It also has been promoted as an aphrodisiac, which clearly acts as a pointer to its effect on the sex hormones. Tribulus supplements have been said to stimulate the secretion of the luteinizing hormone or LH. This is turn has a stimulatory effect on the production of the male sex hormone Testosterone. Now testosterone has a direct effect on muscle growth and strength.
Tribulus supplements can be used as a safer alternative to many other synthetic steroids. Sterility, infertility and lack of sex drive are some of the health disorders that could benefit by the consumption of these herbal Tribulus supplements. The supplements which are commercially sold and promoted as boosters or enhancers of muscle growth or supplements which claim to function as boosters for muscle building usually contain the extracts of this herb Tribulus terrestris in addition to various other herbs.
The Tribulus supplements contain around 40 to 45 % of the naturally occurring steroid compound, known as furostanol saponins found in the Tribulus terrestris plant. The stimulation of the testosterone production can be attributed primarily to protodioscin which is the most important content of the furostanol saponins.
The Tribulus supplements are available in almost all the forms that you could imagine of. Liquid extracts, tablets, powders, capsules are all varieties of ways in which the Tribulus supplements are available in the market. The most essential fact to consider regarding these Tribulus supplements is that they begin demonstrating their effect on the body and the muscles slowly and gradually. It might require about 2 to 3 weeks of consistent intake of these supplements before any of the beneficial effects can be experienced.
The recommended safe dosage of these Tribulus supplements is around 750 to 1250 mg per day to be divided equally and distributed through out the course of the day. There are certain side effects like nausea and pain in the abdomen being reported in cases of over dosage of the Tribulus supplements. These unwanted effects can be avoided by taking care to consume the supplements along with food.
Category: Articles, Supplements
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