Can You Survive On 400 Calorie Diet?
Losing six to eleven pounds in just two weeks is not a big concern at all, thanks to the recent diet program called as the 400 Calorie Fixed Diet. The 400 Calorie Fixed Diet was created by Liz Vaccariello after consulting several dieticians regarding the minimum amount of calories needed to sustain the body’s daily physical activity. According to them, four meals a day composed of a maximum amount of four hundred calories respectively are enough to help you lose weight. Based on this statement, she crafted The 400 Calorie Fixed Diet which is now gaining phenomenal success all over the world.
The 400 Calorie Fix Diet is the result of Vaccariello’s consultations with several dieticians who guaranteed her that these amounts of calories are enough to sustain a person’s daily physical activity. By following the 400 Calorie Fix Diet program, you will always feel full, and thus prevent the difficulty of controlling your unwanted cravings for calorie-rich food.
The principle behind the 400 Calorie Fix Diet is simple. No food restrictions whatsoever as long as you do not exceed the 400 Calorie limit per meal you can eat any food that you like. If you wish to eat pizza for lunch and hamburger in the evening, you may go ahead and do so just don’t forget to count its calories. The 400 Calorie Fix Diet wishes to retrain the brain that 400 calories each meal is enough for the body to function to properly.
Once you purchase the 400 Calorie Fix Diet, you will be provided with several recipes that are grouped according to the main nutrient contained in each meal. These stars are distinguished from one another based on the color that symbolizes them. These 400 Calorie Fix Diet star recipes include the blue, red, orange, and green star recipes.
Blue star recipes contain your needed protein while the red star recipes contain your needed monounsaturated fatty acids. On the other hand the orange star recipes will provide your body the needed fiber while the green star will sustain your body of the needed amount of vitamins and minerals that you will need for the day.
But for those who will find it difficult to immediately adopt to the four 400 meal calorie limit each day, then you may opt to start with a 2 Week Quick Slim approach which will help your body adopt to the new eating habit you will incorporate in your diet. After which you can go ahead and follow the recommendation contained in the 400 Calorie Fix Diet.
Category: Articles, Diet Plans, Diets, Nutrition
So each meal is 400 calories, I see, that’s 1600 calories per day over the 4 meals.
It’s actually a fixed diet of 400 calories per DAY. This article doesn’t discuss any of the implications to following a diet like this yet I believe this diet is heading on the verge of anorexia.
Hi Stacey, Im afraid you are wrong. It is not a fixed 400 calorie per day diet, that would be rediculous. The opening statement on their official site reads “The simple rule is one you can really live with: Enjoy three or four 400-calorie meals like the ones you see here every day … and don’t forget to snack!”
So its 1600 calories plus snack. Not bad at all for the average sized woman.