A regular cardio exercise is one of the important weight loss resources to do to achieve weight loss. With or without the use of exercise machines, there are a lot of weight loss resources to be chosen as a means to lose weight.
Walking and running is one of the best weight loss resources, which don’t require any equipment. Running lets you burn a lot of calories especially if you do it with sprints and hills while jogging in a few minutes also increases the calories burned. A 145 pound person can burn 300 calories at 5.2 miles per hour in thirty minutes. But running is usually accompanied with knees and ankle discomfort which you should be careful about.
Cross-country skiing is one of the incredible weight loss resources. Whether you are in a cold snow or in an exercise machine, cross-country skiing is a great cardio exercise. It involves the upper and lower body that’s why you don’t have to do too much effort to raise your heart rate. A 145 pound person can burn 330 calories in 30 minutes. But skiing is hard and it takes time to be at ease with it.
Bicycling either outdoor, indoor or doing it with a stationary bicycle is a great cardio exercise. It is one of the weight loss resources that involves leg workout which increases one’s stamina and endurance while burning 250 – 450 calories in thirty minutes depending on your speed and height resistance.
An elliptical trainer is also one of the useful weight loss resources because it helps in effective slimming, while protecting the joints because of its foot pedal unlike any other exercises. And using it with arms is like doing a combination of cross-country skiing and doing foot work is like doing a treadmill. It is a cardio exercise involving your upper and lower body. A person can burn 300 calories in thirty minutes.
Swimming is also amongst the best weight loss resources, involving the whole body. Involving a lot of body parts on your work out means more calories burned. Doing a breast stroke for thirty minutes lets you burn 400 calories and your joints are supported so that you need not worry about high impact injuries.
Rock climbing burns 380 calories in thirty minutes but it’s not advisable to those who have heart conditions. It is one of the weight loss resources that requires power and strength with your legs and arms and needs plenty of techniques and special equipment to avoid hurting yourself and mental strength is a must.