While we have often been acquainted with diet plans that are aimed to lower body fat and encourage weight loss there has also been a steady increase in the development of diet programs that target specific areas of our system. The cholesterol diet for one has been becoming popular these days more so because of the acceleration of cardiovascular disease risks in recent years. The cholesterol diet has a primary and major purpose and that is towards heart care and for nurturing the heart, the well-spring of life.
Cholesterol Diet: What It Is
With the cholesterol diet a person is advised to consume healthy and fiber-rich food. High on the list are fruits and vegetables which do not have any effect on one’s cholesterol levels. Red meat and pork are not advised in a cholesterol diet as well as other types of food rich in fats.
Suggested Foods For A Cholesterol Diet
Bread and grains are similarly not a priority food group however,lean chicken meat and fish are okay for consumption. Saturated fats are a big no-no as well as organ meat and high fat dairy products especially when on a cholesterol diet.If one should use oil for cooking the cholesterol diet highly suggests the use of canola and olive oil.
Hypercholesterolemia and Cholesterol Diet
The reason why cholesterol diet has been of utmost importance these days is due to high cholesterol, the culprit for major heart problems affecting people today. While cholesterol plays a very vital part in the bloodstream a rapid increase of this substance can clog arteries, block the blood flow and can ultimately lead to heart attack and stroke. The increase is caused in most part by the food we eat and in this case, it is the very foods that are a big no-no in the cholesterol diet. With discipline and motivation any person, those who are at risk with heart problems as well as totally healthy individuals can succeed with their cholesterol diet and successfully keep their cholesterol levels in check.
Cholesterol Diet and Weight Management
While a cholesterol diet is aimed towards achieving a perfectly healthy heart it is also important that a person should maintain the right weight. Weight management is essential to avoid heart-related problems and the reason is because over-weight people tend to have higher cholesterol levels, it is all part of the process. Having a cholesterol diet does not have to mean you should lose weight but it is best to ensure that you have desirable weight and totally in control of it. So live each day like it’s your last and protect your heart with a cholesterol diet that’s good for you!