Detox Diet: Pros and Cons
Detoxification is our body’s way to eliminate and neutralize toxins. The toxins in our body usually come from chemical, drugs, smoking, pollution, and diet. One way to remove these kinds of toxins is by detox diet. A detox diet is a type of diet that removes poisons and toxins from the body to attain optimal health.
The concept of Detox diet is to eat only pure or natural foods that can help in the roles of liver, lymph nodes and kidneys. Detox diet has been proven effective by many people as it helps in improvement of their digestion and the level of energy. It is said that this diet can promote clearer skin, increased concentration and regular bowel movement. This diet can also help in promoting weight loss and body rejuvenation.
A lot of researches and studies have shown the effects of chemical that we consume through water, air and food will be deposited as fat cells in the body. A diet that does not have the essential nutrients needed may weaken the body’s ability to detoxify chemicals. This will results in fat building in the body.
It is important to consider the side effects it may cause before trying out this diet. One of the common side effects of detox diet is headache. Other side effects may also include dehydration, diarrhea, electrolyte imbalance, constipation, acne, tiredness and irritability. Any other symptoms that occur while on this diet must require a visit with their physician or any health care provider immediately.
Detox diet plans can include comprehensive diet, supplements and herbs, hydrotherapy, breathing therapy, and exercise. Some practitioner may customize a diet program that suit to individual needs. The people who support this diet recommend at least 1 to 2 times a year to prevent disease and improve health.
The foods that are usually consumed in a detox diet are fruits and vegetables, rice, beans, grains, oil, nuts and seeds while the foods that are not allowed to eat are sugar, coffee, gluten and all dairy products.
A lot of critics of this diet recommend that this kind of eating practice must not be used at all. They claimed that the body has the ability to detoxify by itself even without any help from the detox diet. If the detox diet is not properly used, it may be harmful to the body. It is important for the people who are seriously considering detox diet to consult first their qualified medical professional.
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