Trying to compute your food intake regularly? Here’s a new innovation of diet control that became a hit in the market for its outstanding help in controlling your regular meal to an ideal diet plan. Diet plate is helpful tool to count your keep yourself aware about your daily calorie intake and promotes weight loss in return. Diet plate are accurately calculated and proportioned to help individuals attain control over their food intake.
Diet plates are simply plates with detailed illustration of the proper proportion of food that you should eat. There are actually several types of diet plates produced in the market. Mostly depend on the age or sex groups of individuals. They are proven accurate with proper distribution of calories and appropriate diet plan for several types of individuals.
As the name is self suggestive, it is made especially for males. Men tend to have greater calorie needs and greater appetite as well. This is adjusted in the portion sizes in such plates for men. It goes without saying that the proportions of food on men’s plate are usually larger that of the women or kids.
Female Diet Plate
The female diet plate is accurately measured to help you women with weight loss with a well balanced meal. Proportioned areas are clearly illustrated in the plate. Women have lesser needs than men so their diet plates have smaller food quantity requirements than males’ diet plates.
Cereal diet plate
Just like most diet plates, this diet bowl is also marked with accurate proportion to help people control their cereal intake in breakfast. While most diet plate looks like a “cut pizza”, a cereal diet plate contains rings or different colors so you can measure the volume of cereal and milk that is required for you.
Portion Control for children
Obese and overweight children are mostly prescribed with this type of portion control plate so they can train themselves with proper food and calorie distribution for a healthy diet with the help of illustrations. Children are more into visual learning; a diet plate can teach them how to practice good dieting.
Most of these special plates are available anywhere. People who do not have easy access to these plates can use the internet for searching them. Sites such as Amazon.com have various such plates on offer for several age groups. However, one disadvantage of using such a plate is that all foods do not contain uniform calorie count. One type of bread may have larger calorie content than the other one even if they are in the same portion size. Diet plate can be effective for those people who are motivated and committed enough to change their eating habits.