Committing to a weight loss program is challenging and serious business. It will deprive you of certain foods that you dearly adore therefore it can be a very traumatic experience but when you are bent on losing weight then you have to have discipline and commitment. Dieting involves not only the consumption of healthy,low calorie and low-fat food but the intake of nutritious liquid supplements such as diet shakes. Why diet shakes is a beneficial part of your quest to lose weight will be elaborated further for maximum understanding.
Diet Shakes:Shake It Up!
The use of diet shakes are highly recommended among people who are undertaking weight loss efforts and currently going through the rigors of a weight loss program. Aptly called meal replacements, these shakes are said to be effective in jumpstarting weight loss and very convenient to prepare. These diet shakes can be a very satisfying breakfast or lunch substitute if time does not permit you to whip up a decent meal.
Home-made Diet Shakes
While there is a great variety of diet shakes that are available commercially these days there’s no real substitute for home-made,thirst quencher diet shakes which can be prepared right in your very own kitchen. These are the basic components of tasty, satisfying shakes: base, flavor and protein. Commonly used ingredient for low-calorie diet shakes is skim milk while for high-calorie ones it’s whole milk or yogurt for a creamier whip. Commonly used flavor are fruit flavors such as melon, strawberries and avocado while the protein component is through flavors such as chocolate and vanilla.
Diet Shakes: A Sip For Health
The use of diet shakes especially as an integral part in your weight loss efforts is during breakfast and lunchtime while a modest dinner of solid food is highly recommended. This is because nutritionists agree that there is no way that diet shakes should be solely relied upon for the whole day since it may result to a food binge during night time which defeats the purpose of dieting and controlling calorie intake. Therefore, consumption of a sensible and low-fat dinner is always encouraged.
Diet Shakes:Pros And Cons
With all the excitement that comes with the high probability of weight loss and maintenance because of diet shakes it has also been noted that a few disadvantages also arise from its use. For one, because of the low calorie content it could result to a dip in the metabolism among dieters. Diet shakes are also said to cause some side effects such as anemia, dizziness and muscle cramps and are touted to be deficient in the proper balance of nutrients most specially fiber, vitamins and minerals among others.