Essential Lower Back Stretches for Weight Loss
Weight loss cannot be properly carried out if we experience a hurting back and are suffering from back pains. A stiff back will greatly hinder us in performing challenging fitness routines such as abs exercise. That is why there is a great need to carry out lower back stretches as a key factor and beneficial means to attain weight loss.
Cobra Stretch And Prayer Stretch Complement Weight Loss
These two stretches will allow you to flex the lower back to prevent injury. Cobra stretch is simply lifting your body off the ground and extending it backwards. Hold for 20-30 seconds before you return back to the original position. The prayer stretch is a well-known yoga pose that is performed after doing abs workouts aimed at weight loss and meant to stretch the lower back.
Double Knees To Side And Single Leg To Side:Post-Weight Loss Routines
Both stretches will require you to lie on your back after doing a nice round of weight loss exercises. It will help ensure a good lower back stretch and enhance flexibility where it is needed the most.
Pelvic Tilt And Knee To Chest Stretch:Great Weight Loss Aids
The pelvic tilt is done by lying on your back,tightening the abdomen while flattening the small of the back against the floor.Doing the stretch for 5-10 repetitions will do a lot of good for the back. Likewise the knee to chest stretch is done by also lying on the back,knees bent and pulling the knees towards the shoulder. These will not only ease the lower back but will ensure that you will not experience pain in your weight loss routines.
Piriformis Stretch And Basic Twist To Aid Weight Loss
The Piriformis Stretch is simply putting your right ankle over your left leg just above the knee and leaning forward. Just repeat the procedure using left ankle and right leg and do the necessary repetitions. On the other hand, basic twist requires one to bend the knees, bringing it up to the chest and then lowering it to the floor and vice versa. It requires the necessary breathing procedures,too. These stretches are a good complement to one’s weight loss exercises.
The Cat Stretch And Neck Roll:Weight Loss Complements
The cat stretch as the name implies requires one to mimic a cat’s stance and dropping on all fours while doing breathing routines that will round up the back. On the other hand, the neck roll is a simple stretching exercise that requires one to let the head fall forward and rolling it side to side while keeping neck and shoulders relaxed.These are great stretches that will greatly aid you while ensuring weight loss and over-all fitness.
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