GI Diet Plan and Blood Sugar
The GI diet plan is a program designed for weight loss which watches the effect of Glycemic Index on the blood sugar. GI is the abbreviation of the Glycemic Index which is used to measure the impact of every food item on the sugar levels of the blood. The GI diet plan helps to maintain the sugar level in order to achieve weight loss.
By keeping a check on the sugar level, the GI diet helps people in attaining their goal. This is because foods which have a high GI provide people with a rush of energy. But this energy is soon lulled down which makes people hungry for more. This leads to over consumption and thus weight gain.
Moreover, foods which have a high GI give people extra energy. Therefore, people will use this extra energy to work instead of stores of fat present in the body. The GI diet plan ensures that the sugar level of the blood is not boosted up and people use the excessive fat when doing work in order to lose weight.
The GI diet plan advises people to use foods which have a low GI. These items can help people in resisting their cravings and keep them satisfied for long. The GI diet was made popular by Rick Gallop who is the president of the Heart and Stroke Foundation Ontario. He wrote books by using the data on the Glycemic index and came up with the GI diet.
The GI diet explains that when people eat food with low GIycemic index, blood sugar is slowly released by the body which makes people feel full for long. In the GI diet, foods are color coded into traffic lights i.e. red, yellow and green. Red food items are those which have the highest GI and green which has the lowest.
People have to start from the lowest i.e. the green ones and then move onto the yellow ones. The GI diet lays emphasis on food items which have a low GI. These include fruits and vegetables, low fat dairy products, beans and whole grains. By using these natural food items, the GI diet can help people in losing weight.
When people eat foods which have a high glycemic index, it results in surging of the blood sugar. This can inflict damage on arteries and cause heart diseases. The GI diet helps people in losing weight and also prevents these health complications.
Category: Articles, Diet Plans, Diet Reviews, Diets, Nutrition
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