Quinoa Weight Loss Plan

Dr. Kavita | October 8, 2010

Prevalently recognized as the Gold of the Incas, Quinoa has spawned a new awareness in the midst of the public. It has gained new found interest as a weight loss plan. Though considered as a primordial grain by the preponderance of the people, Quinoa in point of fact is more linked to vegetables like beets, Spinach and Swiss chard. It has a superb creamy, nutty and fluffy feel to it when cooked, making it all the further well-liked amid the people. There are numerous reasons, why people are eager to include quinoa in their individual weight loss plan.

Quinoa Nutrition specifics for your weight loss plan

  • Quinoa is an extraordinarily nourishing food, which includes all the amino acids which are indispensable to the body.
  • It has plentiful of dietary fiber which is so imperative for the smooth movements of the bowel and in upholding the regular functions of the Gastro-intestinal system.
  • It is more or less loaded with other nutrients and vital minerals like magnesium, manganese, copper, phosphorus, zinc, iron, Vitamin B12 and Vitamin E.
  • It has an essential role in the production of anti-oxidants, which in turn are utterly crucial for the defense of the body against daily wear and tear and also to get rid of the injurious free radicals.
  • Since it is absolutely gluten free, it serves as a splendid substitute to wheat, for folks who are sensitive, allergic or intolerant to the gluten in diet and thus can be of assistance to the patients suffering from Celiac disease; enormously.
  • It provides a filling effect, so that you can effortlessly satiate your hunger while you consume less quantity of food.
  • It is an exceptional aid to people who are on a weight loss plan, and keeps them lively while helping them to eat lesser amounts of food.
  • Cooked Quinoa has a glycemic index of 53, which makes it all the more acceptable to the people who are watching their weight and attempting to lose weight.
  • The low glycemic index, glycemic load of 13 and the high protein content, makes it quite appropriate for the bodybuilders, who want to cut down the fat while developing lean muscle.

 

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Quinoa weight loss plan is one plan that could never go wrong, due to the innumerable health benefits in addition to bringing about a healthy weight loss. Also the fact that it boosts energy and stamina levels makes it the numero uno weight loss plan for bodybuilders too.

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