Delivering a baby and being a mother imply huge responsibilities. But it does not mean that new mothers should disregard weight loss goals at all. For one, post-pregnancy core-building exercises offer a great chance to regain your pre-pregnancy figure and keep it for good therefore attaining weight loss in no time.
Pelvic Tilt For Weight Loss
This is a great way to stretch your pelvis and stretch your abdomen as well. While post-pregnancy can leave you with a sagging tummy it can be promptly addressed by regularly doing the pelvic tilt. In the process it is a great weight loss exercise that will enable new mommies to stretch and trim off unwanted flabs.
Weight Loss With Kegels/Pelvic Floor Contractions
The Kegels is an effective exercise to strengthen the pelvic muscles to the hilt. It will also promote hip and thigh flexibility which when done regularly is an effective way to bust off post pregnancy flab.While muscle exercise is a great requirement before the actual pregnancy it is likewise a vital routine after giving birth.
Weight Loss With Bridge Exercise
A great core-building exercise for new mothers, the bridge requires one to lie on their back and raise their hips off the floor.It is meant to contract abdominal and pelvic floor muscles while deliberately ensuring weight loss when done on a regular basis.
Butterfly Crunch:Weight Loss For New Mommies
This is a great core exercise that will effectively lose the flab in the abdomen and stomach area. Since most new mothers are conscious of their loose tummies this exercise will help erase it quickly if done regularly and correctly. This will require you to lie on your back and lifting your upper body off the floor. This should be done with the proper breathing exercises to ensure that it is done correctly.
Weight Loss With Bicycle Kick
The bicycle kick is a perfect core exercise that will tone the muscles and trim off the flab especially in the stomach area. Since this is a great problem area for new mommies maximum effort should be carried out to ensure weight loss. By lying on your back, pressing the lower back on the floor and doing a twisting bicycle pedal motion the lower body parts as well as the abdomen will be greatly worked up. Doing this exercise regularly for at least 30 minutes is sure to ensure weight loss results to new mommies.