0- Will this program work in the long run? Is it sustainable? In other words, will you be able to keep the fat off once you’ve managed to take it off?- Is this program so calorically restrictive that you will have to live with hunger 24/7 (and be tempted to go off your diet or binge)?- Will this program help you lose body fat while rebuilding lean muscle mass?- Will this food program make you healthier—that is, lower your cholesterol and triglycerides?- Will this program help you feel energized or make you exhausted and cranky?
A balanced diet is one that follows the food pyramid. Your diet should include different foods and drinks that fall under the three main food groups. These foods should be prepared in the right portions. Bingeing even on fruits and vegetables will not help you to lose weight. Even if you are eating healthy foods, you should still eat in moderation.
A diet can be called a “Balanced Diet” if it is healthy enough to provide you with all the necessary elements essential in your daily meal to support all bodily functions, growth and development that which keeps your body in good total health. Carbohydrates, protein, and fat should be in proper distribution and the presence of all the needed vitamins and minerals has been seen to.