While you can definitely burn off 500 to 750 calories, depending upon your body weight and the intensity of your game by playing an hour of basketball game, it should not be solely depended upon. Combine basketball with other measures like diet regulation and healthy lifestyle measures to achieve targeted weight loss.
Yes basketball is a high impact sport and helps you immensely in losing weight. Just 1 hour of basketball can burn off 584 calories for a person who weighs 160 pounds. Good news is that more your weigh, more calories you lose while playing basketball. So if you weigh around 240 lbs expect to burn off 728 calories in an hour of intense basketball game.
