• 2011-06-10 08:20:48

  Will Birchall diet give me a long term weight loss result?

  1 Answer(s)

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  Monica Lorica

  Yes, as long as you learn how to control the portion size of the foods that you eat. If you make it a habit to eat in smaller portions, your weight loss results will definitely be for long term. The good thing about Birchall diet is that you won’t have to crave for food because you can definitely eat what you want to eat.

• 2011-06-10 08:19:50

  Can you give me a sample meal plan for Birchall diet?

  1 Answer(s)

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  Monica Lorica

  Birchall diet doesn’t actually propose a particular meal plan. You can eat what you want to eat. You need to learn how to listen to your body and respond accordingly. Your body may need a variety of foods depending on the activity that you have done or on your mood for a particular day. Whatever meal you eat, make sure that you control the portion. Eat only in smaller amounts. This is how Birchall diet works.

• 2011-06-09 08:34:35

  If I can eat what I want to eat in a Birchall diet, how can I lose weight?

  1 Answer(s)

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  Monica Lorica

  With Birchall diet, you don’t have to starve yourself and you don’t have to give up the foods that you love to eat. The key to lose weight is portion control. If you learn how to control the amount of foods that you eat, you will still be able to lose weight even if you retain your old food choices. Eating in smaller amounts will definitely lead to weight loss.

• 2011-06-09 08:26:56

  What are the benefits of the Birchall diet?

  1 Answer(s)

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  Monica Lorica

  With Birchall diet, you don’t have to suppress your hunger. You can eat when you feel hungry. You don’t have to avoid the foods that you want to eat. You can eat what your body wants as long as you it in smaller amount. You don’t need to be very conscious about your calorie intake. You don’t have to worry about going to the gym every single day. This kind of diet will help you eat the foods that you want at the right portions.

• 2011-06-09 08:21:27

  Is it true that I can eat anything I want in a Birchall diet?

  1 Answer(s)

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  Monica Lorica

  Yes, it is true that you can eat anything that your body craves for if you are in a Birchall diet. This kind of diet encourages users to listen to what their body wants and decide what to eat depending on what the body wants or needs at the moment. The body may require different foods on different days because no two days are the same. There are days when you have lots of things to do and there are also lazy days when you have nothing to do. During these days, your body will need different foods. The key to make Birchall diet effective is to eat the foods that you want in moderation.

• 2011-06-09 08:15:07

  What makes Birchall diet different from other diet programs?

  1 Answer(s)

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  Monica Lorica

  Most diet programs will tell you specifically what to eat and what to avoid eating to be able to get the weight loss result that you want. With Birchall diet, your body will be the one to decide what to eat. This kind of diet program allows you to eat what you want to eat at the time of the hunger. However, you must make sure that you eat in smaller amounts to facilitate weight loss.

• 2011-06-09 06:52:42

  What foods should I eat while on Birchall diet?

  1 Answer(s)

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  Monica Lorica

  There are no specific foods included in the Birchall diet. You can have anything, depending on what your body needs. Your body has its way of telling you what and how much food it needs at the moment. You should eat the foods that you actually want to eat at that moment. It should be something that you will enjoy eating – although of course, it should be in smaller amount. Though there is no specific diet plan for Birchall diet, high intake of vegetables and fruits is recommended.

• 2011-06-09 06:51:56

  What is Birchall diet?

  1 Answer(s)

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  Monica Lorica

  Birchall diet was introduced by Stephen Birchall. With this kind of diet, you need to learn how to assess and understand your own body’s needs to be able to know how much food to take. Birchall diet is based on the idea that no diet program should generalize what people should eat because people have different body needs. These kinds of diet programs will not just work for everyone. With Birchall diet, you don’t need to suppress hunger sensation. You can eat the foods that you want to eat but only the amount that your body actually needs. Eating less is also a factor that will help you lose weight following the Birchall diet.

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