Can you help me with some effective weight loss tips?
2011-05-29 13:12:10
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Most important but frequently neglected weight loss tip is to drink adequate amounts of water (8-10 glasses) per day. Next is to count your caloric intake, exercise moderately but regularly and catch adequate (8-10 hours) sleep. Keep salt and sugar intake to the minimum and use lots of fresh and raw vegetables, fruits and few nuts in your diet.
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