• 2011-06-22 17:51:37

  Is it possible to stay slim while including carbs in a diet?

  Question added to topic carb lovers diet

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• 2011-05-30 17:40:55

  How do I keep myself energized for long hours?

  1 Answer(s)

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  Max Power

  When your energy drops and you start to feel light headed, you can reenergize your body by eating complex carbs such as multi grain breads, dairy, rice, and fruits such as apples, pears, and oranges. Complex carbs are favored by athletes particularly because it takes a while to digest and it provides a steady supply of energy for longer periods of time without resulting to a spike in your blood sugar.

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