• 2011-07-05 16:25:55

  Should I opt for “fad” diets?

  Question added to topic crash diets

  1 Answer(s)

• 2011-07-02 14:37:04

  Why are crash diets frowned upon?

  Question added to topic crash diets

  1 Answer(s)

• 2011-06-08 18:15:01

  How effective are Crash diets?

  1 Answer(s)

  0

  Monica Lorica

  Crash diets are effective for short term goal and not for long term. They are designed for urgent weight loss needs. With this kind of diet, your body will be deprived of calories and certain nutrients from foods. Actually, crash diets are considered unhealthy by most health experts. You will initially lose weight with this kind of diet but because of the restricted calorie-intake, your body will adjust by conserving the calorie left. When this happens, your body will slow down its metabolic rate. When you start eating normal again, you can expect for weight gain because your body’s metabolism has already slowed down.

• 2011-06-08 18:04:26

  What is Crash diet?

  1 Answer(s)

  0

  Monica Lorica

  Crash diet is typically observed by individuals who urgently need to lose weight. Calorie-intake is closely monitored and restricted in Crash diet. Crash diet is not intended for long duration practice because it is not necessarily concerned about the nutritional needs of the body. Although there is a guarantee that you will lose weight with Crash diet, the effect is short term because your body tends to slow down its metabolism as an adaptation to the decreased caloric intake.

• 2011-06-07 09:45:33

  What is the rationale of the 6-O’CLOCK DIET?

  1 Answer(s)

  0

  Jenie Ortiz

  6 o’clock diet is a fad diet that can be classified to crash dieting. In this diet the quantity or quality of food does not matter as long as the dieter stops eating at 6 o’clock at night. Rationale comes from the “eat like a king in the morning and like a beggar in the evening” carried t o the extreme. This is similar to yoyo dieting that have a high likelihood of relapse in weight gain.

• 2011-06-07 09:42:20

  What is the rationale of the 6-O’CLOCK DIET?

  Question added to topic crash diets

  1 Answer(s)

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