Dietary Approaches to Stop Hypertension, or DASH diet, is a diet endorsed specifically for the hypertensive clients. It aims to control, manage, prevent, and stop hypertension. Dash diet includes a variety of fruits, whole grains, lean meat, red meat, low-fat dairy products, and beverages that are heart-friendly. It is considered as an appropriately balanced diet not only for the hypertensive, but for the general public as well. This kind of diet is promoted in many countries and is found to be very beneficial for hypertensive people.
