• 2011-07-15 10:46:08

  What is the most important food in a bodybuilder’s diet?

  1 Answer(s)

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  Max Power

  I will stand by milk as the most important food in the bodybuilding diet. Experience has taught me its value when all else has failed. Strongmen back in the day became extremely strong even without fancy protein supplements because they drank gallons and gallons of milk on a daily basis. It is an excellent source of both protein and calcium, and its protein absorption rate is second to none. This means of all the food available in nature, the protein in milk is the one most bioavailable.

• 2011-07-15 10:45:09

  What does a bodybuilding diet look like?

  1 Answer(s)

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  Max Power

  Your diet should be full, with special emphasis on the most important bodybuilding food, protein. There are many good protein supplements available, so take advantage of it. I have found multivitamins are also quite helpful, so get good ones while you’re at it. Eat plenty of meat and vegetables and include fruit in your diet.

• 2011-06-04 09:15:48

  Does the abs diet work?

  1 Answer(s)

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  Dr. Kavita

  Yes, it does work. Abs Diet was formulated by David Zinczenko, and has a separate options for women and men. This diet basically focuses on eating 12 power foods. The claim put forth is that this diet can help in losing 12 pounds of weight and your belly fat in 2 weeks time. It also suggests strength training and interval training.

• 2011-06-04 09:02:05

  Which commercial diet books, programs, or plans really work?

  Question added to topic diet programs

  1 Answer(s)

• 2011-05-30 08:29:17

  What are efficient ways to speed up metabolism and help trim my gut down?

  1 Answer(s)

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  Max Power

  When losing unwanted weight becomes difficult, slow metabolism is more often than not referred to as the culprit. While metabolic rate is partly responsible to how quickly the body burns and processes the calories, if you don’t mind what you eat and you don’t exercise then you can’t blame it all on your metabolism. To trim your gut down and boost your metabolism, first and foremost, eat healthy. Avoid junk food and fastfood and as much as possible prepare your meals at home. Not only is this healthier, it can be cheaper as well. Take it easy on the salad dressings and salt as well. As for your fluids, drink water, not soda. To rev up your metabolic rate further, be active. It doesn’t matter if it’s going to the gym, walking your dog or taking a flight of stairs, anything that would get you off the couch is a step in the right direction.

• 2011-05-28 17:35:08

  What are the best diet plans that I can use for life?

  1 Answer(s)

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  NLP Man

  My advice would be one that is sustainable, which basically means a plan that is balanced and contains all major food groups. Fad diets cannot be sustained fo rlong as they usually do more harm than good in the long run.

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