• 2011-07-02 16:32:19

  How can I lose weight without causing excess skin hanging in folds?

  Question added to topic diet tips

  1 Answer(s)

• 2011-07-02 16:13:27

  I haven't stuck to my diet. for a week. Should I stop?

  Question added to topic diet tips

  1 Answer(s)

• 2011-07-02 16:02:49

  What are the best ways to lose weight?

  Question added to topic diet tips

  1 Answer(s)

• 2011-07-02 16:02:49

  What are the best ways to lose weight?

  Question added to topic diet tips

  0 Answer(s)

• 2011-07-02 14:35:13

  What are Some Easy Ways to Lose Weight?

  Question added to topic weight loss

  1 Answer(s)

• 2011-07-02 12:14:08

  How important is will power or your mental approach in the success of a diet?

  Question added to topic diet tips

  1 Answer(s)

• 2011-07-02 11:38:53

  How can I lose weight without dieting?

  Question added to topic diet tips

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• 2011-06-29 13:26:07

  I’ve been planning to lose weight recently. What weight loss tip can you recommend?

  Question added to topic diet tips

  1 Answer(s)

• 2011-06-14 22:01:10

  are there any weight loss techniques that specifically target a Fat Belly?

  1 Answer(s)

  0

  Dr. Kavita

  Deep breathing exercises like yoga and aerobics can help you achieve a flat stomach. Ab exercises like sit-ups, crunches and curl ups will also give you a flat tummy. The fat in your stomach is the toughest to burn so doing exercises that focus on that specific part will help you lose belly fat.
  

• 2011-06-13 13:30:02

  Is Hunger the Biggest Obstacle to Losing Weight?

  1 Answer(s)

  0

  Elsje Prins

  You should never feel hungry if you are on a healthy well balanced diet.. If you feel hungry, you are more likely to grab quick snacks such as chocolate and biscuits to give you a sugar rush. and energy. Ensure you eat food with a low-glycemic index to avoid hunger and cravings. Sometimes we confuse hunger with thirst. Have some water or a herbal tea before you reach for some food.

• 2011-06-04 07:31:11

  How can I beat late-night food cravings?

  1 Answer(s)

  0

  Max Power

  Late night food cravings can really sabotage any weight-loss program. To conquer this overwhelming urge to eat, what you can do is to consume most of your calories earlier than the day. This is a preventive measure, and one that works by consuming enough carbs to get you by through the entire day and night. Eat your breakfast, and throughout the day consume moderate-sized meals instead of binging on huge portions per sitting. By not starving yourself during the day, you won’t have any food cravings at night. Also, limit mindless activities such as watching TV and don’t associate such activities with eating. If you really have to eat, make sure it’s low fat and healthy and keep the portion small. Low or no sugar yogurt, low fat cottage cheese, and casein protein shakes are good options for this purpose.

• 2011-06-03 17:30:07

  If I’m on diet, can I still drink soda?

  Question added to topic diet tips

  1 Answer(s)

• 2011-06-03 17:29:03

  What food will I eliminate to help me burn fats faster?

  Question added to topic diet tips

  1 Answer(s)

• 2011-05-31 17:57:17

  Are there healthy slimming tips that will help me lose weight quickly?

  Question added to topic diet tips

  1 Answer(s)

• 2011-05-31 16:56:14

  If I eat too much salt, will I get high blood pressure?

  1 Answer(s)

  0

  Max Power

  High salt intake alone doesn’t cause a healthy person to develop hypertension, but it does play a role though. The more salt you have, the more water the kidneys retain in the body. This increased volume of blood makes it harder for the heart, resulting in increased blood pressure. If you are diagnosed as salt-sensitive or if you have preexisting hypertension problems, that’s the time you need to restrict your salt intake.

• 2011-05-31 12:15:26

  Does water consumption increase weight?

  Question added to topic diet tips

  1 Answer(s)

• 2011-05-27 22:16:12

  Why should I include fibre in my diet?

  1 Answer(s)

  0

  Dr. Kavita

  You have many good reasons to include fibre in your diet. The best reason is that you will have a healthy digestive system, with regular bowel movements, freedom from constipation and lowered risk of many bowel and rectal disorders like haemorrhoids, Cancer of rectum and fissure of rectum. Fibre in diet can help in weight loss and flushing out of fats from the body.

• 2011-03-29 21:55:28

  How Can You Lose Your Final 10 Pounds of Fat?

  Question added to topic diet tips

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