Lemonade diet is nothing short of a blessing for people who want to shed those irritating extra inches around their waist. People who want to lose those extra kilos immediately and want to detoxify their body by an easy means; lemonade diet comes as a relief. This kind of diet is also popular as master cleanser diet and Stanley Burroughs was the person who conceptualized it. Over time, it has infiltrated far corners of the world due the exceptional benefits it offers.
The lemonade diet or the cleansing juice diet is very beneficial and mainly practiced for almost 10 days at a stretch. If you wish to follow it for more days by prolonging its duration, you must first consult a physician. The lemonade diet is perfect means of dieting in the summer season. It involves intake of lemonade made by freshly squeezed lemon juice, water (generally non-fluoridated) and a tinge of cayenne pepper. You can also add maple syrup for some sweet taste.
All you need to do is consume at least eight to twelve lemonade glasses daily. You also have to fast during this period as the lemonade diet is basically a cleansing diet. You cannot consume any kind of solid food while you are on a lemonade diet. You can drink as much water as you wish to along with some peppermint tea. You should consume water between your lemonade drinks regime as it will keep you hydrated and eliminates risk of dehydration.
Lemonade diet is very effective and it can work wonders in a few days especially on your viausl appearance. You will be able to burn all the rigid fats, remove impurities (acne/pimples) and other toxins from the body, raise rate of metabolism, and improve digestive system. Lemonade diet is sometimes also called lemonade detox diet. It has gained a lot of popularity nowadays and most of the celebrities lose weight immediately using this diet.
Instead of undertaking the traditional methods of dieting involving rigorous workouts, you should opt for this easy way which is stress-free and does not ask for much. Although, it may seem difficult in the beginning as you will have to survive just on lemonade and water with almost no solid food at all. In this way, you will be able to cut your calories intake comprising of saturated as well as unsaturated fats. Lemonade diet acts as a healthy way of losing weight instantly without any side effects.
Category: Diet Plans