Do I need to warm up before I stretch?
2011-06-08 23:06:36
0 vote(s)
Yes you do. If you try to stretch cold and stiff muscles, not only will it hurt a lot more than usual but it is also possible to get yourself injured. Before you begin your stretching routine, make sure you break a sweat first by brisk walking or by using the stationary bike for at least 5 minutes.
2011-06-08 23:06:37
0 vote(s)
Yes you do. If you try to stretch cold and stiff muscles, not only will it hurt a lot more than usual but it is also possible to get yourself injured. Before you begin your stretching routine, make sure you break a sweat first by brisk walking or by using the stationary bike for at least 5 minutes.
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