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Do you mean to say that all simple carbs are bad?
2011-05-29 09:08:49
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No, you really cannot brand all simple carbs as bad because milk and fruits belong to this group. But it is the sugar, syrup and candy in simple carbs that labels them as bad carbs. The best way to maintain good health is not by banishing all simple carbs from your diet, but to choose wisely between lesser and grater evils within simple carbs.
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