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Do you need a dumbbell stand to properly perform dumbbell bench presses?
2011-07-02 17:59:23
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Dumbbell stands allow the lifter to take the dumbbells out of the supports, in the same manner as a barbell bench. While it is not absolutely necessary, it is a good equipment to have to be able to lift more weight in the dumbbell bench press. It is a waste of energy to take the bells off the floor and wrestle them into position for the press. If you have to clean the weights into position, you will simply limit your poundage potential with the dumbbell bench, as once you get the bells into position, you will not have the energy to press them.
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