• 2011-06-29 13:00:42

  How many kilograms will I lose with the Dukan diet?

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• 2011-06-29 13:00:06

  What is a Dukan diet?

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• 2011-05-31 17:55:11

  I have type 1 diabetes. Can I try the Dukan diet?

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• 2011-05-31 16:57:01

  What diets are similar to the Dukan diet?

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• 2011-05-31 16:56:12

  What are possible side effects of the Dukan diet?

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• 2011-05-31 16:54:58

  What is the last phase in the Dukan diet?

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• 2011-05-31 16:54:23

  What happens during the consolidation phase of the Dukan diet?

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• 2011-05-31 16:53:46

  In the Dukan diet, what is the difference between the attack and the cruise phase?

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• 2011-05-31 16:53:04

  Who started the Dukan diet?

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• 2011-05-31 16:52:19

  How does a Dukan diet work?

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• 2011-05-29 09:06:55

  Does Dukan diet really restrict healthy foods like fruits and vegetables?

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  Dr. Kavita

  Well this part of the information about Dukan diet is only partially true. It’s not about total restriction of fruits and vegetables. But Dukan diet permits only certain fruits and vegetables. Permitted fruits and vegetables must be non-starchy because finally what Dukan diet wants to promote is minimum amount of carbs.

• 2011-05-29 09:05:56

  How can Dukan diet benefit me?

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  Dr. Kavita

  Dukan diet has been one of the popular diets for quick weight loss. Since this diet does not permit eating any carbs, or any unhealthy food stuffs like processed, refined or preserved foods, there is a significant drop in weight. Moreover it promotes consumption of a high protein in diet.

• 2011-05-29 09:04:59

  Does Dukan diet have phases?

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  Dr. Kavita

  Yes, Dukan diet surely does have four phases. Dukan diet advocates gradual transition from one phase to another. This is actually good for your system, because sudden changes are always shocking and may prove to be harmful. Bet part about phases in Dukan diet is that you are the one who decides the duration of each phase, and you get to make decisions according to your body’s specific needs.

• 2011-05-29 09:04:05

  I know that Dukan diet is a high protein diet, so does that mean I can eat legumes and dairy products?

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  Dr. Kavita

  The answer is both yes and no. Despite the fact that Dukan diet advocates use of high protein, it focuses mainly on animal sources of protein. So that means there will be no room for any grains, cereals, legumes, fruits, starchy vegetables. Regarding dairy products, they are permissible. But you have to stick to the low fat variety in dairy products.

• 2011-05-29 09:03:03

  Can Dukan diet be dangerous for me?

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  Dr. Kavita

  Yes, it can be dangerous for you if you suffer from Kidney disorders, Hypercholesterolemia, Gout or any eating disorder. Basically Dukan diet is a high protein diet, and too much of proteins can harm people who suffer from such conditions as mentioned above. Restriction and heavy discipline in choice of foods can be stressful to some folks.

• 2011-05-29 09:02:18

  Is Dukan diet right for me?

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  Dr. Kavita

  Dukan diet is right for you only if you can manage without carbs, hate calorie counting, like to be disciplined in terms of eating habits and welcome the idea of eating a fixed set of foods day in and day out. No need to lose heart because, Dukan diet does allow for special celebration diet once in a week too.

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