• 2011-06-08 23:22:45

  How much protein is in an egg?

  1 Answer(s)

  0

  Max Power

  Not only is egg an excellent protein source, it is also the most complete and it has the highest protein absorption rate. While there are egg protein supplements available, you’re still better off eating the real thing since egg is the best food for muscle Mother Nature has to offer. In an average egg, both the egg white and egg yolk has 3 grams of protein each. For fat, egg white has negligible amounts while the yolk has 5 grams. Calorie wise, egg whites have 15 calories and the yolk has 60 calories.

• 2011-06-02 18:17:42

  Is Atkins diet just the same as the Egg diet?

  1 Answer(s)

  0

  Monica Lorica

  The terms Atkins diet and Egg diet are often used interchangeably. The egg diet was actually formed during the induction phase of the well known Atkins diet. The concept behind this diet is nutritional fasting mainly by limiting carbohydrates. Carbohydrates are considered as the fuels for the fat cells. When our body does not receive enough carbohydrates, it will get energy from the stored fats converting it back into glucose. By limiting carbohydrate content, more stored fats are utilized.

• 2011-05-31 16:55:07

  Are eggs really bad for you?

  1 Answer(s)

  0

  Max Power

  Eggs have an undeserved reputation of raising blood cholesterol to dangerous levels, but the fact is eggs by themselves don’t cause this since the average egg only has 210 mg of cholesterol. The American Heart Association confirms this, and they even recommend that those with normal blood cholesterol can consume 1-2 eggs for their daily protein needs.

• 2011-05-31 08:22:06

  I need protein to build muscles and I was advised to eat eggs. Can I when it is said to be high in cholesterol?

  Question added to topic sports nutrition

  1 Answer(s)

• 2011-05-30 02:10:32

  What is the best preparation for an egg dish?

  Question added to topic egg diet

  1 Answer(s)

• 2011-05-30 02:09:15

  What is your stand with the egg consumption of 2-3 times a week vs. the most recent 2 eggs a day?

  Question added to topic healthy eating

  1 Answer(s)

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