• 2011-07-02 14:46:21

  There are many commercial Diet sodas that are often advertised on televisions, claiming to be effective in burning calories and fats. Are these really safe and effective?

  Question added to topic fat burning

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• 2011-07-01 23:05:15

  What is the effect of eating too much carbohydrate with the fat burning diet?

  Question added to topic fat burning diet

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• 2011-07-01 23:01:24

  I’m on the fat burning diet program do I still need to exercise?

  Question added to topic fat burning diet

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• 2011-06-29 13:26:33

  How can Fat burners help me lose weight?

  Question added to topic fat burning

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• 2011-06-29 13:02:58

  How does a Fat Burning Diet work?

  Question added to topic fat burning diet

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• 2011-06-29 13:02:01

  Is it true that some foods can burn fats and if so, how much fat do they burn?

  Question added to topic fat burning diet

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• 2011-06-29 12:41:18

  How Can I Reduce Fat From My Thighs?

  Question added to topic fat burning

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• 2011-06-29 12:41:03

  Can You Recommend a Fat-burner or Weight Loss Supplement?

  Question added to topic weight loss supplements

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• 2011-06-29 12:40:25

  Can I Reduce Fat From Specific Areas of my Body?

  Question added to topic fat burning

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• 2011-06-29 09:56:39

  What are some fat burning foods?

  Question added to topic fat burning diet

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• 2011-06-25 17:17:06

  What are the benefits of jump ropes or rope skipping?

  1 Answer(s)

  0

  Max Power

  Jump ropes are an excellent way to warm up and cool down in every training session. Rope skipping is a terrific conditioner, and easy to do all year round, no matter what the weather is like. Plus, it requires a minimum of space and equipment, unlike treadmills and elliptical machines. This lets you spend your hard earned money on things that really count, like more barbell plates for example.

• 2011-06-20 06:37:26

  For fast fat loss: less food or harder training?

  1 Answer(s)

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  Max Power

  Fast fat loss requires low calories, high intensity exercise, and a high tolerance for hunger to achieve a bigger calorie deficit. You can’t really choose between diet and exercise. If you want faster results, you need to step up both your training and diet. It doesn’t matter how hard you train; if your diet is junk or if it doesn’t help maximize fat loss by containing high protein and less carb, then you’re just setting yourself up for failure. For long term weight control, lose weight slowly and stick to a well-balanced nutrition plan that contains protein, healthy fats, and natural carbs. For fast fat loss, you have to burn more by doing intense weights and frequent cardio, and eat less with a stricter low carb diet while keeping the nutrient density of your low calorie diet as high as possible.

• 2011-06-20 06:36:50

  How do I lose arm fat and flab?

  1 Answer(s)

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  Max Power

  Eliminating arm fat and flab cannot be done simply by blasting away rep after rep of biceps curls and triceps pressdowns. To lose fat in these areas, you’ll have to lower your overall bodyfat. What this means is you need to have a calorie deficit by burning more than what you consume. Spot reduction is a myth, and this means training or isolating a particular muscle won’t result to local fat loss in that area. To get rid of upper arm fat, incorporate arm exercises with a fat loss diet and an entire body workout program and for sure not only will you tone your muscles, you’ll also burn off extra fat to become slimmer and fitter.

• 2011-06-20 06:23:13

  How do I burn excess calories on an exercise bike?

  1 Answer(s)

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  Max Power

  An exercise bike is an excellent and low-impact way to lose calories, and the best thing about it is its ease of use and convenience. To burn unwanted weight and fat on the exercise bike, all you need to watch out for is your heart rate. For an optimal fat-burning session, you need to be in your training zone, which is at least 65 percent of your maximum heart rate. To get your maximum heart rate, just subtract your age from 220. Multiply the resulting difference to 0.65, and you have your target heart rate in beats per minute, or your training zone. Stay in this zone for 20-30 minutes a day and for sure you’ll be on your way to improved metabolism, fitness, and weight loss.

• 2011-06-20 05:12:59

  Is erectile dysfunction somehow linked to abdominal fat?

  1 Answer(s)

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  Max Power

  There is a direct correlation between erectile dysfunction and abdominal fat. A 2000 study funded by the National Cancer Institute found that men with a waistline measurement of 42 inches or more were twice as likely to suffer from erectile dysfunction than men with a waistline measuring 32 inches. Men who were inactive were also more prone to this problem than men who exercised at least thirty minutes a day.

• 2011-06-20 05:09:28

  What is the role of estrogen in converting fat into energy?

  1 Answer(s)

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  Max Power

  The female hormone estrogen may have a positive effect on fat mobilization because it inhibits the fat-storing action of lipoprotein lipase (LPL), enhances the production of the fat-mobilizing hormone epinephrine, and stimulates the production of human growth hormone (HGH), which inhibits the storage of excess glucose by the body’s tissues and increases the mobilization of free fatty acids from adipose tissue.

• 2011-06-20 05:08:48

  Why is it harder for women to lose fat in the hip and thigh areas?

  1 Answer(s)

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  Max Power

  The two main types of cell receptors are called alpha receptors, which inhibit the breakdown of triglycerides (a.k.a. the storing of fat), and beta receptors, which stimulate the burning of fat. Research has shown that both men and women have more beta receptors in the abdominal area, meaning that fat is easier to lose in that part of the body. But women have more alpha receptors in the hip and thigh areas than men, which explain why they tend to store more fat in those areas and why it is harder for them to lose fat.

• 2011-06-14 16:11:26

  What's the best advice you can give to someone looking to lose fat while maintaining/building muscle?

  1 Answer(s)

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  Max Power

  You really can’t do both at the same time unless you’re using performance enhancing drugs, so to make the most out of your training separate your goals and prioritize which one you want to accomplish first. If you are overweight, focus on fat loss and once you’ve reached your target weight, do some serious strength training to build your muscles. Don’t starve yourself or else your body will go into starvation mode and store more fat. Do your cardio either after lifting weights or first thing in the morning before even eating anything to trigger your body to use your fat deposits as fuel. Clean up your diet as well, and eat complex carbs and lots of fruits and vegetables. Avoid processed foods and eat whole foods instead, and drink lots of water.

• 2011-06-13 11:21:20

  Will eating grapefruit help me lose weight?

  1 Answer(s)

  0

  Monica Lorica

  Yes. There are studies and researches that back up the weight loss claim of the grapefruit. Grapefruit has high fibre content and it has low glycemic content. Eating grapefruit or drinking grapefruit juice will help control your appetite and prevent you from overeating. Aside from its weight loss benefit, grapefruit also helps provide certain nutrients needed by your body.

• 2011-06-08 12:00:53

  Are there foods that I should exclude from the fat burning diet?

  Question added to topic fat burning diet

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