• 2011-07-01 23:05:15

  What is the effect of eating too much carbohydrate with the fat burning diet?

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• 2011-07-01 23:01:24

  I’m on the fat burning diet program do I still need to exercise?

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• 2011-06-29 13:02:58

  How does a Fat Burning Diet work?

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• 2011-06-29 13:02:01

  Is it true that some foods can burn fats and if so, how much fat do they burn?

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• 2011-06-29 09:56:39

  What are some fat burning foods?

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• 2011-06-20 06:37:26

  For fast fat loss: less food or harder training?

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  Max Power

  Fast fat loss requires low calories, high intensity exercise, and a high tolerance for hunger to achieve a bigger calorie deficit. You can’t really choose between diet and exercise. If you want faster results, you need to step up both your training and diet. It doesn’t matter how hard you train; if your diet is junk or if it doesn’t help maximize fat loss by containing high protein and less carb, then you’re just setting yourself up for failure. For long term weight control, lose weight slowly and stick to a well-balanced nutrition plan that contains protein, healthy fats, and natural carbs. For fast fat loss, you have to burn more by doing intense weights and frequent cardio, and eat less with a stricter low carb diet while keeping the nutrient density of your low calorie diet as high as possible.

• 2011-06-20 06:36:50

  How do I lose arm fat and flab?

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  Max Power

  Eliminating arm fat and flab cannot be done simply by blasting away rep after rep of biceps curls and triceps pressdowns. To lose fat in these areas, you’ll have to lower your overall bodyfat. What this means is you need to have a calorie deficit by burning more than what you consume. Spot reduction is a myth, and this means training or isolating a particular muscle won’t result to local fat loss in that area. To get rid of upper arm fat, incorporate arm exercises with a fat loss diet and an entire body workout program and for sure not only will you tone your muscles, you’ll also burn off extra fat to become slimmer and fitter.

• 2011-06-14 16:11:26

  What's the best advice you can give to someone looking to lose fat while maintaining/building muscle?

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  Max Power

  You really can’t do both at the same time unless you’re using performance enhancing drugs, so to make the most out of your training separate your goals and prioritize which one you want to accomplish first. If you are overweight, focus on fat loss and once you’ve reached your target weight, do some serious strength training to build your muscles. Don’t starve yourself or else your body will go into starvation mode and store more fat. Do your cardio either after lifting weights or first thing in the morning before even eating anything to trigger your body to use your fat deposits as fuel. Clean up your diet as well, and eat complex carbs and lots of fruits and vegetables. Avoid processed foods and eat whole foods instead, and drink lots of water.

• 2011-06-13 11:21:20

  Will eating grapefruit help me lose weight?

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  Monica Lorica

  Yes. There are studies and researches that back up the weight loss claim of the grapefruit. Grapefruit has high fibre content and it has low glycemic content. Eating grapefruit or drinking grapefruit juice will help control your appetite and prevent you from overeating. Aside from its weight loss benefit, grapefruit also helps provide certain nutrients needed by your body.

• 2011-06-08 12:00:53

  Are there foods that I should exclude from the fat burning diet?

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• 2011-06-08 11:58:46

  How much should I be spending on the fat burning diet?

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• 2011-06-08 11:58:02

  How long should I follow the diet plans of the fat burning diet?

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• 2011-06-08 11:56:56

  What are the recommended exercises to pair up with the fat burning diet?

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• 2011-06-08 11:54:04

  What are the recommended food preferences that I am going to eat when I do the fat burning diet?

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• 2011-06-08 11:53:19

  What is a fat burning diet?

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• 2011-06-01 18:12:26

  Is there any other regimen or physical activity included with a fat burning diet?

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• 2011-05-31 16:36:51

  Is eating a high protein diet damaging to your kidney health?

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  Max Power

  To date no study has indicated that a high protein diet can lead to kidney damage such as kidney stones in people who have healthy kidneys. Only those who have pre-existing conditions and those predisposed to kidney damage need to watch their protein intake. Either way, just to be on the safe side it would always be best to drink plenty of water and eat vegetables to help cleanse and process by-products of protein metabolism.

• 2011-05-30 08:22:44

  What is a fast and effective way to lose weight?

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  Max Power

  For most of us who cannot or don’t want to go under the knife, the fastest and most effective way to lose weight is to have a healthy and active lifestyle. Consistency is king of the hill here. If you want to lose weight or if you simply want to maintain where you’re at right now, aside from regular exercise you also have to watch what you eat. As much as possible prepare your own meals instead of eating out, avoid sodas, and drink lots of water. If you don’t have time for the gym, buy a pedometer and see to it that you get 10,000 steps a day. This means taking the stairs and parking further away from the entrance to meet your goal.

• 2011-03-29 20:37:19

  How can I change my diet to specifically lose fat?

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• 2011-03-29 20:36:39

  How do I lose fat rather than muscle on a diet?

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