• 2011-06-14 02:04:46

  What benefits can I get from fish diet?

  1 Answer(s)

  0

  Monica Lorica

  Fish is considered as one of the most nutritious foods. Fish diet supplies your body with the right amount of protein you need. Fish is also rich in omega 3 which is good for the heart. Compared to other meats which are also rich in protein, fish has lesser calories which provide greater benefit for those who want to lose weight. Proper preparation of fish is also important to get the best benefits out of fish diet.

• 2011-06-13 11:09:38

  Will I really lose weight if I follow a fish diet plan?

  1 Answer(s)

  0

  Monica Lorica

  Yes. Fish has plenty of health benefits, including weight loss. They are good for the heart and helps lower down cholesterol level. Of course, you have to choose the right kinds of fishes to include in your diet. For the purpose of weight loss, the fish to eat are blue fish, anchovies, sardines, and tuna. But to get the best weight loss result, you should couple your fish diet plan with regular exercise and also plenty of fruits and vegetables in your diet to be able to get the other nutrients that your body needs.

• 2011-06-01 18:06:38

  Can a fish diet help me in any way?

  Question added to topic fish diet plan

  1 Answer(s)

• 2011-06-01 17:44:11

  What is the effect of fish diet on my body?

  Question added to topic fish diet plan

  1 Answer(s)

• 2011-06-01 17:42:46

  What can a fish diet offer to my health?

  Question added to topic fish diet plan

  1 Answer(s)

• 2011-05-30 01:50:00

  What is in fish that makes it heart-friendly?

  1 Answer(s)

  0

  Jenie Ortiz

  Fish have High Density Lipoprotein (HDL) or good cholesterol. It helps lower down Low Density Lipoprotein (LDL) which is the bad cholesterol and is not good for the heart. Visible fish fat is allowed as compared to visible pork/beef fat. The salmon family is encouraged for the high fat content except when you have elevated uric acid in your blood because they contain high uric acid content.

Ask Question!

Related Questions: