• 2011-07-02 16:28:16

  How can I reduce fat in cooking?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-07-01 18:14:40

  Best foods for teenagers?

  Question added to topic food and nutrition

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• 2011-07-01 18:13:19

  Foods to eat for good eye health?

  Question added to topic food and nutrition

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• 2011-07-01 18:13:09

  What are the foods to eat for better sexual health in men?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-07-01 18:09:32

  What are the foods that improve mental performance?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-07-01 11:23:17

  What are transfats and how are they harmful to health?

  Question added to topic food and nutrition

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• 2011-07-01 11:21:53

  What foods are suitable for cancer patients?

  Question added to topic food and nutrition

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• 2011-06-18 09:44:30

  What is the best diet to give my baby who is just 2 years old?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-06-17 23:38:42

  How Much Water Do You Need to Drink each day?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-06-14 16:53:44

  Red Meat Causes Cancer: Truth or Myth?

  1 Answer(s)

  0

  Max Power

  Unprocessed red meat does not and will not cancer. No studies or clinical trials have proven conclusively that a single food, in this case red meat, can cause cancer. Keep in mind this is for unprocessed red meat. Processed red meat, which includes hotdogs and other junk food, can eventually cause colon cancer because of the nitrates, preservatives, coloring, and flavoring it contains. Keep eating red meat, but make sure it’s unprocessed.

• 2011-06-08 23:24:28

  Does coffee and caffeine hinder weight loss?

  1 Answer(s)

  0

  Max Power

  Yes. Caffeine found in coffee and some sodas makes you insulin resistant, a trait common in overweight people. Aside from this, consuming beverages with caffeine, even those labeled decaffeinated, makes you crave more as it increases appetite. Thus, if you are trying to lose weight, it would be best to avoid caffeine.

• 2011-06-08 22:28:10

  Should I eat before or after training?

  1 Answer(s)

  0

  Max Power

  You have to eat before AND after training, the real question is the timing. You can’t eat heavy a few minutes before a rigorous training session because you can’t have your blood tied up digesting food; you want the blood flow readily available for your muscles. Before training, make sure you eat a balanced diet made up of complex carbs and protein at least an hour before you warm up for your exercise. For your post training meal, you can eat a light snack immediately after just enough to replenish the energy and fluids you’ve lost. Your real meal however can only be consumed 60-90 minutes after cooling down.

• 2011-06-08 21:56:14

  How soon and how much should I eat after an aerobic workout?

  1 Answer(s)

  0

  Max Power

  Immediately after a workout your blood is still concentrated in the muscles, and because of this the digestive system can’t fully function yet to process any food intake. As a result, you cannot eat anything heavy immediately after training or else you might get an upset stomach. Eat just enough to replenish your energy and your fluids. Once your body is back to normal which is typically an hour after your exercise, then you can consume your next meal.

• 2011-06-08 21:42:57

  No matter what I eat or do I just can’t gain weight. What can I do?

  1 Answer(s)

  0

  Max Power

  If you are a hard gainer, meaning you can eat whatever you want and still stay skinny, the best way to go about this if you want to become bigger is by taking weight gaining supplements. Being a hard gainer can be a blessing especially for women but for men this can be a real curse since being skinny means getting bullied around all the time. Get a high quality and reputable weight gain supplement from your dietitian or trainer. Use it together with proper exercise and weight training so you can become bigger and gain quality mass while still becoming healthier at the same time. Don’t make the wrong choice of resorting to drugs, steroids or cheap supplements as these can all take a toll on your health.

• 2011-06-06 17:01:58

  Is it true that sitting down after a meal makes the stomach go bigger?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-06-06 16:59:10

  Is my food preference affecting the foul smell of my breath?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-06-04 12:12:52

  Is scoliosis reversible by calcium intake?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-06-04 12:12:21

  Is osteoporosis reversible by intake of loads of calcium?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-06-03 05:19:03

  When did sugar substitute came about?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-06-02 08:36:48

  Is food combining effective in weight reduction?

  Question added to topic food and nutrition

  1 Answer(s)

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