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How can I get better at push ups?
2011-05-30 04:34:07
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The thing with push ups is you only use your body weight so that means there is no external load as opposed to bench presses and free weight exercises where you only need to add more weight to get stronger. What you can do instead with this calisthenic exercise is to change the angles by propping your feet onto a bench to either make the exercise harder or easier depending on your fitness levels. You can also change your hand placement from wide to narrow, to simulate a wide or narrow grip bench press. In time this would result to stronger pecs, delts and triceps which would carry over to being able to do more push ups.
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