How can I lose extra inches off my waist fast?
2011-05-30 06:52:15
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Whether you need to lose weight and extra inches off your waist fast for an upcoming wedding or you just want to fit in your old jeans without the love handles, you have to step up your cardio, literally. Any cardio exercise will do but the good thing about step ups is you can do it virtually anywhere and all you need is a block that is stable enough to support your weight. Add some abdominal work such as side bends and crunches for some spot reduction, and you’ll be on your way. Most importantly watch what you eat. While you would want to drink a lot of water, you wouldn’t want to retain most of it so you better cut back on the salt as well.
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