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How can upright rows help you get stronger in the overhead lifts?
2011-07-15 04:37:00
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The muscles involved in this movement are the deltoids (the middle portion principally), the biceps, forearms, traps, serratus, rhomboids, and other muscles that have anything to do with the rotating of the scapula or shoulder blade. Because there is both a lifting of the arm and a rotating of the scapula present in the press or jerk, it is evident that any exercise the muscles involved in this action get will aid in the overhead lifts as a matter of necessity.2011-07-15 04:37:00
0 vote(s)
The muscles involved in this movement are the deltoids (the middle portion principally), the biceps, forearms, traps, serratus, rhomboids, and other muscles that have anything to do with the rotating of the scapula or shoulder blade. Because there is both a lifting of the arm and a rotating of the scapula present in the press or jerk, it is evident that any exercise the muscles involved in this action get will aid in the overhead lifts as a matter of necessity.
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