How can you tell if someone, even a personal trainer, has no clue about strength training?
2011-06-25 16:13:34
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You can tell right off the bat if someone has no clue about strength training if the dominant topic of their conversation is about getting cut or ripped and not about getting stronger. They know exactly what their body fat percentage is, but never mention how much they can lift or their training poundages. Sadly, the majority of the personal trainers are guilty of this as well. Just because you have low body fat it doesn’t mean you are serious about strength training. A single digit bodyfat doesn’t make a person a hardcore lifter. Being cut simply means to reduce the fat that surrounds the muscle to better enable it to be seen. This has nothing to do with strength training.
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