How do I determine my target heartrate?
2011-06-08 22:10:23
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The target heartrate is an excellent way to monitor or judge workout intensity, and the formula for this is 220-(age), and then the difference is multiplied to the percentage intensity level. If for example a 30-year old wants to know his target heartrate at 60-80% intensity, it is equivalent to 190x0.6=114 and 190x0.8=152, or 114(lower boundary) to 152(upper boundary) beats per minute. To check if you are training within optimal intensity, check your heartrate monitor.
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