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How important is the power clean for a combat athlete? What equipment is used?
2011-07-15 11:07:31
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The power clean is one of the best exercises for the combat athlete. Power cleans can be performed with a barbell, with two heavy dumbbells, with a single heavy dumbbell, with a heavy sandbag, with a heavy barrel, or with a heavy log or anvil. Anything heavy and challenging works just fine, so don’t limit yourself to barbell cleans.
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