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How many servings of food should I eat in a day?
2011-05-29 13:09:35
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This depends upon your age, sex, physical activity levels, occupation and presence of any other diseases. But considering that you are normal weight for your height and age, then you may divide the daily calorie requirement in to 4 or 5 portions. But you have to make sure not to exceed daily recommend amounts of any component of food
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