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How much protein can I safely consume?
2011-07-06 12:57:38
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Normal protein requirements for adults range from 56 grams a day for males and 46 grams for women. Intake can safely increase to upto 120 grams a day for those on high-protein diets, but even higher levels are generally not considered harmful, unless you are suffering from kidney diseases. Experts recommend increasing intake only under medical supervision.
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