How much weight should I lose in a specified time to be considered safe weight loss?
2011-05-30 01:45:58
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The healthiest weight loss is 1-2 lbs in a week. Our body should not undergo drastic change for our systems to be in equilibrium. Appropriate dieting should be done combined with proper exercise. Consulting professionals for proper advice and guidelines is necessary to ensure achievement of goal the right way. Change is stress and stress affects physiologic functions and health.
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