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How should I go about getting the big gains from lifting weights?
2011-07-15 04:56:27
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For someone starting at 150 pounds and 12.5 inch arms, in a six month training period this average man can weigh around 180 and can have a 16-inch arm. This will come about with the average program of squats, bench presses, curls, deadlifts, etc., and working up to three sets of eight to ten reps. To make faster progress add three to four quarts of milk per day and a good protein and vitamin supplement.
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