I finally got the weight off - now how do I keep it off?
2011-05-31 16:50:41
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2011-05-31 16:50:41
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Just because you’ve reached your target weight or level of fitness doesn’t mean you can rest on your laurels. Maintaining your weight takes a lot of work just as well so that you won’t lose what you’ve worked so hard for. To keep unwanted pounds off, you need to keep moving. If you can’t have regular exercise, then instead of watching a sitcom look for something else to do instead. You can wash your car, do your laundry, or simply walk around. If you really need to watch TV, then do some bodyweight exercises such as push ups during commercial breaks.
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