If I sweat does that mean I have really worked out?
2011-05-30 17:25:11
0 vote(s)
Sweat is an indicator that your body is close to overheating, and this cooling system lets water out of your skin to cool you down. However it doesn’t really mean that the more you sweat the more fat and calories you burn. If you are training in cold places, it’s possible to not sweat but still get really exhausted from working out. To check if you are really getting a good workout, check the reading on your heart rate monitor. If you don’t have one simply check your pulse for elevated heart rate.
Related Questions:
- What should I do if my children are over weight?
- Do I need to warm up before I stretch?
- I just began an exercise and weight training program and I am gaining weight? Shouldn’t I be losing weight?
- What are fast weight loss tips that work?
- Will body fat–to–lean muscle ratio inevitably increase because of age?
- How can upright rows help you get stronger in the overhead lifts?
- Does Diet and Exercise Really Work for every body type?
- How Many Calories Are Used Up by Exercise?
- Will Exercise Make Me More Hungry?
- Is jenny craig any good if I don't want to exercise?
Question Stats:
Last Activity: 2011-05-30 17:25:11
This question has been viewed 475 times.
1 people are following this question:
