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I’m interested in Slimming World, but what is their food optimising diet?
2011-05-31 16:31:29
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Food optimising diet refers to an eating plan which is a flexible, empowering and permissive approach to eating healthy foods. It is based on the scientific principle of satiety and energy densities. Members are therefore encouraged to eat nutritious food with low energy density to satisfy their appetite limiting food with high energy density.
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