Instead of lifting heavy, can I just lift weights using high reps to gain strength and muscle?
2011-07-15 10:56:57
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I’ve got news for you. The name of the game is WEIGHT training. Baby weights just won’t cut it. To get big and strong you need to work up to some serious iron. Nothing less will do the trick. Period. Remember that nothing good comes easy. Work hard for it and you can be assured that the harder you work, the more you’ll get from it.
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