Is Hunger the Biggest Obstacle to Losing Weight?
You should never feel hungry if you are on a healthy well balanced diet.. If you feel hungry, you are more likely to grab quick snacks such as chocolate and biscuits to give you a sugar rush. and energy. Ensure you eat food with a low-glycemic index to avoid hunger and cravings. Sometimes we confuse hunger with thirst. Have some water or a herbal tea before you reach for some food.
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Last Activity: 2011-06-13 13:30:02
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